Eat Less, Live Longer

  While a healthy diet does promote longevity, scientists have now found that eating less may also slow down the process of ageing at a cellular level. What’s the reasoning behind this? Well, when we eat less, ribosomes […]

This is the Best Diet in the World

For the seventh year in a row, DASH diet has once again gained the title of best overall diet for healthy eating, diabetes, and heart disease. DASH stands for dietary approaches to stop hypertension, and was […]